Stop the breakouts with these 3 easy steps

Pimple free is as easy as 1…2…3….

Say goodbye to breakouts, redness and pimples

There are a number of factors that cause pimples. And there are even more methods and myths out there on how to treat them.

We will get to the preventions in a minute…

First let us look at skin impurities and how they lead to pimples.

Pimples are most common among teenagers. Yes we know this is not always the case because adults can experience breakouts too. The reasons they suffer breakouts differ can be slightly different…

Teenagers generally find pimples caused by a change in hormone levels. This leads to an increased level of sebum production, clogged pores and pimples forming.

For adults it can be hormonal fluctuations, their skin type and stress levels.

The good thing is no matter what age you are there are a number of ways you can prevent and treat pimples…

Nutrition:

Although there is no hard scientific evidence saying junk food definitely causes pimples. If your body is allergic to something it will react in a certain way…

If you’re not sure where to start with nutrition a little bit of experimentation is the best place. Try cutting out certain junk foods for a period of time and pay attention to any changes in your skin. If it serves you well keep it. If you don’t notice any change try cutting out another type of junk…

There is evidence to suggest that a healthy diet can give you healthier looking skin. Fruit, vegetables and lean proteins are a great place to start.

TIPS:

Drink plenty of water and unsweetened teas to help flush out toxins. Avoid soft drinks and sugary food or drinks. Eat plenty of fresh fruits and vegetables which will provide your skin with ample amounts of Vitamins A and C.

Vitamin A helps to reduce sebum and helps skin cells regenerate. Foods with plenty of vitamin A are spinach, kale,papaya and sweet potato.

Vitamin C helps the skin produce collagen which results in a fresh looking complexion. Citrus fruits, broccoli or beans are high in Vitamin C.

Stress:

Firstly try to limit stress… Good advice right?

This is definitely easier said than done.

Stress and negative emotions also affects our physical health. Headaches, skin problems and pimples can be caused from too much stress.

What are some of the ways you can reduce stress…

I have 3 go to methods I rely on…

1. Take time out for yourself. Book a massage. Switch off from technology for a day. Go away for the weekend.
2. Exercise. Whatever form you enjoy. So long as it increases your heart rate, makes you sweat and reduces stress it is perfect!
3. Meditation or journalling. Learning to remain present through meditation can reduce outside stresses. Journalling lets you vent onto paper and get everything out.

Skin care regime:

Looking after your skin is important. Just like a farmer looks after his land to receive good crops.

What are some simple things that will make a big difference?

1. Removing your makeup thoroughly is essential. Good wipes or a cleanser which is suited to your skin type. This will ensure you keep your skin fresh, remove excess oils and won’t dry it out.
2. Exfoliating is beneficial for removing dead skin cells which will prevent them from building up and clogging pores.
3. Moisturiser. If your skin drys out your body will automatically produce sebum to compensate. Formulations such as TandHK Prestige are your best bet. A light formulation designed to moisturise your skin and if blemishes do appear it has the right ingredients to remove red spots and pimples.

TandHK Prestige is an Australian made and owned product. You might not have heard of us yet. It’s because we are massive in the Asian market. China in particular. With sales of more than 22,000 units in the last year we are on track to increase that again this year as we bring on more distributors. We have been too busy to launch in Australia.

We are new in the Australian market and for this reason we only sell direct to the public through our online store.

For customers in Australia we are offering a launch special where if you buy TWO 15mL Jars of Prestige you will receive ONE free. That’s a saving of $50 on your first order…

If you would like a sample of PRESTIGE simply cover the shipping and we will post it straight to you… Order here now!